Weigh In record (no journal entry) for 18 January 2016
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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993 kcal
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Fat: 47.61g | Prot: 33.78g | Carb: 105.55g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Tomatoes, Toasted White Bread. Dinner: Sainsbury's Fresh Custard, Macaroni Cheese. more...
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gaining 1.8 lb a week
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