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TJKinden
Journal
04 Oct 11
TJKinden's Journal, 04 October 2011
TJKinden's Profile
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Weigh In record (no journal entry) for 04 October 2011
227.0 lb
Lost so far:
13.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
926 kcal
Fat: 58.06g | Prot: 59.38g | Carb: 49.33g.
Breakfast:
Light Soft Spread, 100 Calorie Original English Muffin.
Lunch:
Beef Polska Kielbasa.
Dinner:
Cooked Carrots, Egg, White Flour, Parmesan Cheese (Grated), Chicken Breast.
more...
3006 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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