Weigh In record (no journal entry) for 18 January 2016
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306.2 lb
Lost so far: 34.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2819 kcal
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Fat: 67.53g | Prot: 221.82g | Carb: 312.88g.
Breakfast: Tesco Pure Orange Juice, Bananas, Tesco Pure Skimmed Milk, Tesco Oatbran. Lunch: Chicken Breast Meat (Roasted, Cooked), Cos or Romaine Lettuce, Tesco Medium Cheddar Slices, Dijon Mustard, Tesco Wholemeal Bread. Dinner: Birds Eye Steam Fresh Super Sunshine Mix, Quinoa, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cashew Nuts, Tesco Pure Skimmed Milk, Nectarines, Onken Fat Free Vanilla Yoghurt. more...
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losing 0.2 lb a week
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