Weigh In record (no journal entry) for 04 October 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1359 kcal
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Fat: 41.21g | Prot: 70.83g | Carb: 184.77g.
Breakfast: Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Chocolate Chip Cookie, Chicken Salad Sandwich. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Beef Pot Roast, with Hearty Gravy - Fully Cooked, Garlic Mashed Potatoes. Snacks/Other: Smooth Cheddar Potato Straws. more...
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losing 4.2 lb a week
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