Weigh In record (no journal entry) for 18 January 2016
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216.1 lb
Lost so far: 36.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1963 kcal
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Fat: 50.67g | Prot: 120.45g | Carb: 258.35g.
Breakfast: Suplemento Nutricional em Pó. Lunch: Sol Gelatina de Abacaxi, Repolho Verde, Filé de Frango Grelhado, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Vinagre, Azeite de Oliva, Agrião, Alface de Folha Verde, Becel Margarina Original, Wickbold Pão de Forma Integral, Espetinho de Carne, Arroz Integral (Longo, Cozido). Snacks/Other: Água, Gold Sucralose, Café, Maçã, Becel Margarina Sabor Manteiga, Wickbold Pão de Forma Integral, Paulista Iogurte Natural Desnatado. more...
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2483 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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