Weigh In record (no journal entry) for 23 December 2009
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173.8 lb
Lost so far: 27.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2009:
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945 kcal
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Fat: 39.91g | Prot: 58.81g | Carb: 91.82g.
Breakfast: egg beaters, coffee, Oatmeal. Dinner: macaroni and cheese, pork chop, lettuce, light chunky blue cheese. Snacks/Other: Almonds, apple. more...
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gaining 4.2 lb a week
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