Weigh In record (no journal entry) for 18 January 2016
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233.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1439 kcal
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Fat: 63.09g | Prot: 56.21g | Carb: 162.70g.
Lunch: McDonald's BBQ Dip, McDonald's Chicken Nuggets (6). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Chip Shop Chips. Snacks/Other: Cadbury Crunchie (40g), Lurpak Spreadable Lighter, Sliced Ham, White Bread, McVitie's Mini Chedders. more...
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3096 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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Dave Cameron Martin's weight history
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