Weigh In record (no journal entry) for 04 October 2011
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128.0 lb
Lost so far: 14.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1294 kcal
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Fat: 19.56g | Prot: 47.32g | Carb: 245.38g.
Breakfast: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Fat Free Red Velvet Cake Yogurt. Lunch: Cream Cheese (Fat Free), Whole Grain 100% Wheat Mini Bagels. Dinner: Boiled Egg, Fat Free Ranch Dressing, Real Bacon Bits, Spinach, One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fiber gummies. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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