Weigh In record (no journal entry) for 04 October 2011
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121.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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665 kcal
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Fat: 29.79g | Prot: 24.82g | Carb: 82.01g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds) , Sweet 'N Low, 100 Calorie Multi Grain English Muffins. Lunch: Oyster Crackers, Low Fat Sharp Cheese, Organic Baby Arugula, Black Bean Soup, Low Fat Sour Cream. Snacks/Other: Sugar Blend, Coffee or Table Cream (Light), Coffee. more...
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losing 0.3 lb a week
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