Katsolo's Journal, 17 January 2016

170.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 74.70g | Prot: 76.00g | Carb: 84.93g.   Breakfast: Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Thin Crust Pizza with Meat and Vegetables, Thin Crust Cheese Pizza with Vegetables. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Fage Total 2% Greek Yogurt, Trader Joe's Pomegranate Seeds, Almonds. more...

2225 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...