Weigh In record (no journal entry) for 04 October 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1693 kcal
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Fat: 41.81g | Prot: 74.33g | Carb: 260.25g.
Breakfast: Energy Drink - Low Cal Peach Mango, 90 Calorie Brownies - Chocolate Fudge Brownie, Cheese Heads 100% Natural Light String Cheese, Greek Nonfat Yogurt - Pineapple (Athenos), Organic Promise Cereal - Cinnamon Harvest, Organic Fat Free Milk. Dinner: Organic Strawberry Preserves, Honey Sweet Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Organic Lowfat 1% Milk, Oreo Like Cookies. more...
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losing 2.8 lb a week
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