Weigh In record (no journal entry) for 04 October 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1532 kcal
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Fat: 52.63g | Prot: 132.40g | Carb: 140.12g.
Breakfast: Fat Free Cottage Cheese, WHOLE GRAIN WAFFLES, FROZEN BLUEBERRIES. Lunch: SHORT CUTS CHICKEN, Baby Spinach, LETTUCE, WALNUTS. Dinner: Mashed Potato, PEAS, CHICKEN BREAST. Snacks/Other: Premium Natural Hickory Smoked Ham, GREEK LEMON YOGURT, APPLE, Fat Free American Cheese, HARD BOILED EGG, Chocolate Protein Shake. more...
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2345 kcal
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Activities & Exercise:
CARDIO - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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