Tequilera's Journal, 17 January 2016

Finally loosing weight.

192.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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469 kcal

Fat: 16.04g | Prot: 8.81g | Carb: 78.07g.   Breakfast: Celery, Spinach, Cucumber (with Peel), Wal-Mart Fresh Pineapple, Essential Everyday Sugar Free Syrup, Plain Pancakes. Snacks/Other: Ian's Chocolate Covered Wafer Bites, Pop Secret Movie Theater Butter Popcorn, Snyder's of Hanover Mini Pretzels. more...

2396 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...