Weigh In record (no journal entry) for 18 January 2016
|
175.5 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
2042 kcal
|
Fat: 64.73g | Prot: 177.49g | Carb: 184.31g.
Lunch: Yogurt, Chicken Biryani. Dinner: Yogurt, Indian Flatbread Naan, Grilled Chicken (Skin Not Eaten). Snacks/Other: ABB Pure Pro 50 - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies, Milka Alpine Milk Chocolate with Hazelnuts. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|