Weigh In record (no journal entry) for 04 October 2011
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93.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1156 kcal
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Fat: 27.32g | Prot: 49.62g | Carb: 193.89g.
Breakfast: Puffed Millet Cereal, Granola, Plain Yogurt, Apples. Lunch: Cantaloupe Melons, Whole Wheat Bread, Green Snap Beans, Fried Tofu, Onions, Tomatoes, Broccoli, Bell Peppers, Yellow Summer Squash. Dinner: Chocolate Chip Cookie, Apple Cinnamon Performance Bar, Snow or Sugar Snap Peas, Onions, Tomatoes, Bell Peppers, Grapes, Cantaloupe Melons, Whole Wheat Bread, Whipped Butter, Canola Vegetable Oil, Carrots. more...
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losing 1.0 lb a week
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