Weigh In record (no journal entry) for 17 January 2016
|
198.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 January 2016:
|
2116 kcal
|
Fat: 89.88g | Prot: 134.23g | Carb: 189.74g.
Breakfast: Glory Foods Kale Greens, Hamburger or Hotdog Rolls, Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), California Tortilla BBQ Chicken Quesadilla. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Honey, Milk Chocolate Candies, Bread. more...
|
|
2335 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayLei12's weight history
|