Weigh In record (no journal entry) for 18 January 2016
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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631 kcal
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Fat: 20.83g | Prot: 38.63g | Carb: 68.30g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Cherry Tomatoes, Cooked Broccoli. Dinner: Aussie Farmers Direct Multigrain Bread, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Light Butter. Snacks/Other: Raspberries, Blackberries, Strawberries, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Harris Farm Lite Milk, Kellogg's Crunchy Nut Cornflakes, Tea with Skimmed Milk. more...
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losing 1.9 lb a week
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