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yoga this morning, then elliptical later. rained all last night and most of today. very dreary. changed laundry detergent and rewashed towels and washcloths.
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133.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1575 kcal
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Fat: 87.50g | Prot: 75.00g | Carb: 126.12g.
Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Coconut Water Recovery Shots. Dinner: Cinnamon Apple Spice Tea, Black Angus Burgers, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Chocolate Peanut Butter Nutrition Bar, Chocolate Caramel Cluster Nutrition Bar. more...
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2055 kcal
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Activities & Exercise:
Cooldown (1175 steps) - 33 minutes, Elliptical (1671 steps) - 33 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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