Hosshead54's Journal, 17 January 2016

257.4 lb Lost so far: 0 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 54.26g | Prot: 47.95g | Carb: 140.18g.   Breakfast: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Zingers - Iced Raspberry Cake with Creamy Filling, Coffee. Lunch: Great Value Light Nonfat Yogurt - Strawberry, Ham Salad Sandwich. Dinner: Coffee, Ham Salad Sandwich. Snacks/Other: Coffee, Austin Cheese Crackers with Peanut Butter (39g). more...

3408 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...