Weigh In record (no journal entry) for 17 January 2016
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1040 kcal
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Fat: 34.50g | Prot: 92.50g | Carb: 93.25g.
Breakfast: Juanita's Foods Hot & Spicy Picoso Menudo, Hunt's Sugar Free Chocolate Pudding Snack Pack, Krispy Kreme Original Glazed Doughnut Holes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Green Giant Antioxidant Blend Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Chocolate Lowfat Milk, Kroger Oven Baked Turkey Meatballs. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 10 minutes, Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours. more...
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losing 7.0 lb a week
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