Weigh In record (no journal entry) for 17 January 2016
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167.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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400 kcal
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Fat: 15.89g | Prot: 23.36g | Carb: 46.61g.
Breakfast: Coffee with Cream, Pepperidge Farm 100% Whole Wheat Bread, Egg. more...
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gaining 0.5 lb a week
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rodgav's weight history
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