Weigh In record (no journal entry) for 04 October 2011
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152.0 lb
Lost so far: 8.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1507 kcal
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Fat: 72.95g | Prot: 96.27g | Carb: 131.48g.
Breakfast: Sausage McMuffin. Lunch: Milk (Nonfat) , Peanut Butter, Multi-Grain Sandwich Thins (Arnold), Margarine Spread. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Margarine Spread. Snacks/Other: Peanut Butter Cups, Peanut M&M's (Fun Size), Almond Joy (Snack Size), Dijon Pretzel Thins. more...
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steady weight
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