Weigh In record (no journal entry) for 04 October 2011
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142.6 lb
Lost so far: 63.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1274 kcal
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Fat: 58.64g | Prot: 41.63g | Carb: 156.46g.
Breakfast: cran-grape, whole milk, special k fruit, Coffeemate sugar free hazelnut, coffee. Lunch: broccoli, mario green olives, free zesty italian , smithfield turkey, cucumber, cherry tomatos, salad. Dinner: light chicken noodle . Snacks/Other: crystal light lemonade, water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, almonds. more...
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losing 1.4 lb a week
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