xJuanGarciax's Journal, 17 January 2016

236.6 lb Lost so far: 8.9 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 174.42g | Prot: 204.00g | Carb: 144.00g.   Breakfast: Whey Shake. Dinner: Famous Dave's Corn on The Cob, Famous Dave's Broccoli, Famous Dave's Cornbread Muffin, Famous Dave's St. Louis Ribs. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

3403 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...