Weigh In record (no journal entry) for 17 January 2016
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303.8 lb
Lost so far: 5.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1569 kcal
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Fat: 51.20g | Prot: 106.28g | Carb: 229.36g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: stater bros reduced fat Swiss cheese, stater bros reduced fat Swiss cheese, Boca All American Flame Grilled Meatless Burgers, Boca All American Flame Grilled Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Del Monte Mandarin Oranges No Sugar Added, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Peanut Butter Sandwich. more...
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losing 2.1 lb a week
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