dreamgirl48's Journal, 04 October 2011

182.4 lb Lost so far: 20.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 43.81g | Prot: 122.71g | Carb: 153.75g.   Breakfast: flavia, d-lights turkey sausage. Lunch: wendy's saltines. Dinner: kraft 2% mexican, fat free cream cheese, green chiles, corn tortillas, chicken breast. Snacks/Other: rold gold sticks. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...