Weigh In record (no journal entry) for 17 January 2016
|
158.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
874 kcal
|
Fat: 30.06g | Prot: 52.45g | Carb: 81.78g.
Breakfast: Mozzarella Cheese (Whole Milk), Pepperoni, Egg. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Barefoot Moscato, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Braided Twists Honey Wheat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|