Weigh In record (no journal entry) for 13 January 2016
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160.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1028 kcal
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Fat: 30.27g | Prot: 42.30g | Carb: 130.66g.
Breakfast: Quick or Instant Oatmeal. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Barefoot Moscato, Hellmann's Cholesterol Free Canola Mayonnaise, Hard-Boiled Egg, Ball Park Hot Dog Bun. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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gaining 0.5 lb a week
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