Weigh In record (no journal entry) for 17 January 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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608 kcal
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Fat: 28.54g | Prot: 30.09g | Carb: 63.81g.
Breakfast: Parmesan Cheese (Shredded), Roland White Crab Meat, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Butter, Asparagus. Dinner: Lychee, Dried Prune. more...
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steady weight
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Martina-Alice's weight history
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