Weigh In record (no journal entry) for 04 October 2011
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199.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2479 kcal
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Fat: 86.04g | Prot: 80.13g | Carb: 310.42g.
Breakfast: Berry Colossal Crunch Cereal, 1% Fat Milk. Lunch: Swiss Chard Pie. Dinner: Snack Stack Cheddar Cheese, Split Top Wheat Bread, Singles American Cheese Slices, Meat Loaf Made with Beef. Snacks/Other: Vanilla Pudding Snack Pack, Grape Jelly, Southern Style Biscuits, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Banana. more...
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3848 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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