Weigh In record (no journal entry) for 04 October 2011
|
136.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1068 kcal
|
Fat: 35.71g | Prot: 62.79g | Carb: 110.97g.
Breakfast: Bananas (Large), Cafe, Fat Free Cream Cheese, Wheat Greek Pita Flat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Cafe. Dinner: Mashed Potato, Salmon, country crock light, Wishbone fat free italian, Del Monte carrots, fat free cream cheese. Snacks/Other: Yoplait fat free strawberry banana. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lymmontijo87's weight history
|