Weigh In record (no journal entry) for 17 January 2016
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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867 kcal
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Fat: 23.25g | Prot: 80.26g | Carb: 86.70g.
Breakfast: Plainville Farms Organic Oven Roasted Turkey Breast, Pillsbury Toaster Strudel - Blueberry, Gala Apples. Lunch: Apples, Kirkland Signature Pork Sirloin Tip Roast, Costco Rotisserie Chicken, Chicken Stock, Kraft Velveeta Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Swift Premium Pork Loin Tenderloin, Kraft Catalina Dressing, Friendship Dairies 4% California Style Cottage Cheese, Pineapple, Milk (Nonfat), Dole Butter Lettuce. Snacks/Other: Skinny Pop Popcorn, ED Smith Michigan Cherry Soread, Kirkland Signature Greek Yogurt, Kirkland Signature Raw Almonds. more...
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losing 10.5 lb a week
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