| June 2017 |
| Sun 11th: |
221 *
|
20%
|
fat: 6.30g |
| |
protein: 23.46g |
| |
carbs: 16.95g |
|
-
|
-
|
| January 2017 |
| August 2016 |
| Sat 13th: |
371 *
|
34%
|
fat: 15.64g |
| |
protein: 26.48g |
| |
carbs: 32.65g |
|
-
|
-
|
| Fri 12th: |
468 *
|
43%
|
fat: 11.21g |
| |
protein: 39.92g |
| |
carbs: 45.92g |
|
-
|
-
|
| Wed 10th: |
283 *
|
26%
|
fat: 6.80g |
| |
protein: 30.98g |
| |
carbs: 22.84g |
|
-
|
-
|
| Tue 9th: |
1020 *
|
93%
|
fat: 22.27g |
| |
protein: 94.00g |
| |
carbs: 109.39g |
|
-
|
-
|
| June 2016 |
| Wed 1st: |
213 *
|
19%
|
fat: 4.55g |
| |
protein: 20.26g |
| |
carbs: 21.29g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
1021 *
|
93%
|
fat: 54.00g |
| |
protein: 51.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 17th: |
453 *
|
41%
|
fat: 12.49g |
| |
protein: 41.34g |
| |
carbs: 41.98g |
|
-
|
-
|
| Fri 15th: |
251 *
|
23%
|
fat: 5.43g |
| |
protein: 23.25g |
| |
carbs: 25.07g |
|
-
|
-
|
| March 2016 |
| Fri 11th: |
270 *
|
25%
|
fat: 5.06g |
| |
protein: 23.17g |
| |
carbs: 34.34g |
|
-
|
-
|
| Thu 3rd: |
246 *
|
22%
|
fat: 6.07g |
| |
protein: 22.72g |
| |
carbs: 26.02g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
246 *
|
22%
|
fat: 6.07g |
| |
protein: 22.72g |
| |
carbs: 26.02g |
|
-
|
-
|
| Fri 26th: |
492 *
|
45%
|
fat: 12.77g |
| |
protein: 46.27g |
| |
carbs: 48.90g |
|
-
|
-
|
| Thu 25th: |
756 *
|
69%
|
fat: 36.07g |
| |
protein: 31.72g |
| |
carbs: 79.02g |
|
-
|
-
|
| Wed 24th: |
771 *
|
70%
|
fat: 20.84g |
| |
protein: 67.39g |
| |
carbs: 74.57g |
|
-
|
-
|
| Tue 23rd: |
752 *
|
68%
|
fat: 18.73g |
| |
protein: 66.07g |
| |
carbs: 75.06g |
|
-
|
-
|
| Mon 22nd: |
776 *
|
71%
|
fat: 20.19g |
| |
protein: 71.00g |
| |
carbs: 74.01g |
|
-
|
-
|
| Sat 20th: |
252 *
|
23%
|
fat: 6.93g |
| |
protein: 23.96g |
| |
carbs: 24.42g |
|
-
|
-
|
| Fri 19th: |
476 *
|
43%
|
fat: 11.16g |
| |
protein: 40.05g |
| |
carbs: 55.83g |
|
-
|
-
|
