Weigh In record (no journal entry) for 04 October 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1436 kcal
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Fat: 40.06g | Prot: 58.21g | Carb: 223.50g.
Breakfast: Sugar Free Metamucil, Apples, Nonfat Black Cherry Greek Yogurt. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, nature's own hot dog bun, Smoked Turkey Sausage, Sugar Free Metamucil. Dinner: Sugar Free Metamucil, Baked Tostitos Scoops, Canned Black-Eyed Peas, Madras Lentils. Snacks/Other: 100 Calorie Peanut Butter Crackers, Baked Cheddar & Sour Cream, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Milk (Nonfat), Coffee (Brewed From Grounds). more...
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2836 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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