santoofiikitty's Journal, 17 January 2016

144.2 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 49.15g | Prot: 98.47g | Carb: 109.73g.   Breakfast: Chicken Breast Meat (Fried, Cooked), Pineapple Juice. Lunch: Heinz Mayonnaise, Heinz Tomato Ketchup, Indomie Noodles (75g). Snacks/Other: Hershey's Milk Chocolate Bar. more...

1799 kcal

Activities & Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...