Weigh In record (no journal entry) for 04 October 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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168 kcal
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Fat: 5.40g | Prot: 10.11g | Carb: 23.97g.
Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. more...
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steady weight
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helenwalker's weight history
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