KCdaBaller's Journal, 17 January 2016

Day 7 of bodybuilding.com Transformation Challenge. Sticking with diet pretty well. Need more consistency in the exercise, but pretty happy with results so far.

216.8 lb Lost so far: 17.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 82.86g | Prot: 162.06g | Carb: 128.40g.   Breakfast: Banana, Egg Beaters Smart Cups, Sutton & Dodge Beef Chuck Tender Steak. Lunch: Ready Pac Elevate Organic Spinach Pow Salad, Green Giant Steamers Garden Vegetable Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Tyson New York Strip Beef Loin Top Loin Steak, Sweet Potato, Birds Eye Steamfresh Whole Green Beans. more...

3113 kcal

Activities & Exercise: Treadmill - Walking - 30 minutes, Walking - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...