Weigh In record (no journal entry) for 17 January 2016
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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787 kcal
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Fat: 22.36g | Prot: 71.85g | Carb: 88.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Red Delicious Apples. Snacks/Other: BodyTech Whey Tech Pro 24 Cookies and Cream, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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