Weigh In record (no journal entry) for 04 October 2011
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284.5 lb
Lost so far: 46.7 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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541 kcal
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Fat: 10.00g | Prot: 31.50g | Carb: 82.25g.
Breakfast: Fruit Cup (Medium). Lunch: Honey Mustard Sauce, Chargrilled Chicken Sandwich. Dinner: Butternut Squash Ravioli. more...
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losing 3.5 lb a week
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