Jessica Griffith's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

132.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

691 kcal

Fat: 21.56g | Prot: 72.89g | Carb: 41.19g. Breakfast: slice of american cheese, egg white. Lunch: greek yogurt, apples, tuna. Snacks/Other: terra exotic vegetable chips. more...

1569 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Jessica Griffith's Journal, 04 October 2011

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