Weigh In record (no journal entry) for 17 January 2016
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158.7 lb
Lost so far: 6.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1352 kcal
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Fat: 57.05g | Prot: 104.30g | Carb: 110.34g.
Breakfast: Spanish Rice, Natural Creamy Peanut Butter, Gluten Free Bread Ancient Grains, Egg. Lunch: Body Nutrition Magic Chocolate Protein Pudding, Protein2o Wild Cherry Splash. Dinner: Blueberries, Blackberries, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Enchilada, Beef Enchilada. Snacks/Other: Oatmeal. more...
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losing 1.5 lb a week
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