Weigh In record (no journal entry) for 17 January 2016
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130.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2198 kcal
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Fat: 77.85g | Prot: 77.81g | Carb: 187.59g.
Breakfast: Betty Crocker Banana Bread, Land O'Lakes Fat Free Half & Half. Lunch: Bob Evans Seasoned Home Fries, Zingerman's Farm Bread, Private Selection Crumbled Feta Cheese Traditional, Cooked Spinach (from Fresh), Green Olives, Cucumber (with Peel), Bob Evans Scrambled Egg Whites (2 Eggs), Denny's Sliced Tomatoes (3 Slices), Butter (Salted), Cream (Half & Half), Jam Preserves, Ketchup. Dinner: Sangria, Meatless Quesadilla with Cheese, Hellmann's Chipotle Mayo, Tres Leche Cake, Whipped Cream (Pressurized), Chop't Avocado, Corn Tortilla, Fried Battered Fish, Pork Loin (Tenderloin), Guerrero Chicharrones (Fried Pork Rinds), Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Peanut Butter, Apples, Smirnoff Vodka, Baileys Original Irish Cream, Smartfood Delight Sea Salt Popcorn. more...
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losing 2.3 lb a week
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