Weigh In record (no journal entry) for 17 January 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1384 kcal
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Fat: 102.21g | Prot: 45.91g | Carb: 72.40g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Bacon, Butter, Plain French Toast. Lunch: Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse House Salad, Longhorn Steakhouse Loaded Baked Potato Soup (Bowl). Snacks/Other: Colby Cheese, Hillshire Farm Beef Summer Sausage, Celery, Sour Cream, Carrots, Hidden Valley Ranch Dry Dips Mix, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.5 lb a week
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