Weigh In record (no journal entry) for 22 December 2009
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1782 kcal
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Fat: 70.98g | Prot: 83.48g | Carb: 209.68g.
Breakfast: Coffee, Cream Substitute (Liquid), Cappuccino, Frosted Shredded Bite Size Wheats. Lunch: Original Club Crackers, Carrots, Italian Salad Dressing (Fat Free), Cucumber (with Peel), Kidney Beans (Canned), American Cheese, Mushrooms, Green Leaf Lettuce, Chicken or Turkey Salad. Dinner: Beef or Meat Gravy, Buttery Homestyle Flavored Mashed Potatoes, Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen), Sliced Ham (Extra Lean), Green Leaf Lettuce, Cucumber (with Peel), American Cheese, Balsamic Salad Dressing. Snacks/Other: Panera Kids Peanut Butter & Jelly Sandwich. more...
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1884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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