Weigh In record (no journal entry) for 04 October 2011
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182.9 lb
Lost so far: 16.6 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2487 kcal
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Fat: 96.57g | Prot: 153.79g | Carb: 261.21g.
Breakfast: Strawberry Cereal Bars, Banana. Lunch: Shredded Cheddar Cheese, Ground Beef, Salsa, 100% White Corn Restaurant Style Tortilla Chips, Sour Cream, Lettuce. Dinner: Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin Pie Blizzard (Small). more...
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2596 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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