Weigh In record (no journal entry) for 17 January 2016
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358.6 lb
Lost so far: 36.2 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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623 kcal
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Fat: 48.68g | Prot: 41.94g | Carb: 2.69g.
Breakfast: La Costena Green Pickled Jalapeno Peppers, Redner's Warehouse Markets Boneless NY Strip Steak, Coffee (Brewed From Grounds), Heavy Cream, Fried Egg, EZ-Sweetz Liquid Sucralose. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento). more...
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losing 2.1 lb a week
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