Weigh In record (no journal entry) for 17 January 2016
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194.8 lb
Lost so far: 59.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1206 kcal
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Fat: 70.74g | Prot: 56.02g | Carb: 90.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Sunny Meadow Scrambled Eggs, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), House Salad, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kroger Crispy Rice Marshmallow Treat, McAlister's Deli Broccoli Cheddar Soup, Deli Sliced Ham, Light Wheat Bread. more...
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losing 5.6 lb a week
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