Ausmus's Journal, 17 January 2016

94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 46.56g | Prot: 37.68g | Carb: 182.68g.   Breakfast: Dickies Pecan Roll, kelloggs Froot Loops Cereal (Kellogg's), Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: No Bake Cookies, No Bake Cookies, Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). more...

1352 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...