Weigh In record (no journal entry) for 17 January 2016
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1592 kcal
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Fat: 57.31g | Prot: 88.09g | Carb: 204.75g.
Lunch: Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken, Panda Express Shanghai Angus Steak. Dinner: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original, Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon, Kroger Grilled Chicken Breast. Snacks/Other: Pecans, General Mills Wheat Chex Cereal, General Mills Cheerios. more...
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losing 1.8 lb a week
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