Weigh In record (no journal entry) for 17 January 2016
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144.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2016:
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1090 kcal
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Fat: 39.44g | Prot: 28.37g | Carb: 155.00g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Snacks/Other: Mango, Doritos Tangy Cheese (30g). more...
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losing 4.2 lb a week
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